250 Nordic Surselva

18.6 km
2:00 h
92 mhd
385 mhd
Nordic Surselva
Dem Rhein entlang

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dem Rhein entlang
On cross-country skis through alder forests or over open fields - and always along the Rhine.
Technique 2/6
Fitness 3/6
Highest Point  1182 m
Lowest Point  847 m
Best Season

Start Trun
Destination Disentis
Coordinates 46.702327, 8.854938


Cross-country skiing along the Rhine is a pleasure for young and old, for beginners and experts. With all loops, more than 30 km of cross-country trails, prepared according to the latest technology, result in classic and skating. 

The runners start in Disentis, at the Klosterhof in Salaplauna. After a first loop on a large meadow follows a sporty descent down to the Rhine. The quiet noise of the water is from now on a constant companion, the trail runs sometimes on the left, then again on the right side of the Rhine and leads through alder forests and over flat meadows. In Surrein there are refreshments and in Trun you can still enjoy culture. Next to the trail is the Senda d'Art, where remarkable art objects by various local artists can be seen in the wild.

If you still have enough energy, you will run back from Trun to Disentis on skis. For Plaisir - athletes, it is recommended to return by train.

night trail: On the 5 km long night trail in Trun you can glide under floodlights on 6 weekdays (Monday to Saturday) from 6 pm to 9 pm.

Sun trail: On the 3.5km Salaplauna-Rieven circular trail, you can do laps as often as you like.

training track: The 1.5km long circular trail in Fontanivas is already snowed at the beginning of winter and is ideal for a workout.

loipen report: www.nordic-surselva.ch (in case of lack of snow, it is possible that only individual sections of the track are open)

NEW: At present, a circular trail of about 5 km is prepared in Segnas.


Wer es weniger sportlich mag, fängt in Disentis an und fährt mit dem Zug wieder zurück.



Zwischendurch gibt es Strassenquerungen


Beim Loipeneinstieg in Disentis folgen wir der Signalisation talwärts in Richtung Trun. Oder in Trun in Richtung Disentis. Wir können aber auch in Disentis bleiben und einige Schlaufen machen. Das Gleiche gilt auch für Trun.


Responsible for this content Sedrun Disentis Tourismus.
This content has been translated automatically.

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