Graubünden Gravel & Road.

The «Menu for Cyclists»

Biken in Disentis Sedrun
Inspired by star chef Andreas Caminada, served by Graubünden.

The Disentis Sedrun Menu

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Runde Curnera
Starter

Runda Curnera

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Runda Claustra
Main course

Runda Claustra

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Runda Curta
Dessert

Runda Curta

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Watch Gravelbike & Rennrad: Menu for Cyclists on YouTube.

The complete Graubünden 12-course.

Graubünden Gravel & Road: «Menu for Cyclists»

Starters - short and crisp up to 1,200 hm

1. Runda Sinestra

Gravel, Engadin Samnaun Val Müstair

On the ride into the wild, legendary Val Sinestra, characteristic Lower Engadin village silhouettes are the extras. Gentle inclines alternate with steep ramps. At the furthest point, a short, crisp single-trail descent awaits. Out of the valley, it's a little easier, finally along the banks of the Inn.          

36 km, 1063 hm, 3:15 h

To the tour

 

2. Canova Cruise

Gravel, Viamala

Old castles, mighty fortresses and wonderful orchards characterise this loop through the Domleschg. There are no long climbs on this leisurely tour. Fast gravel roads lead through the hilly cultural landscape and the reedy Canova Lake invites you to linger.           

19 km, 253 hm, 1:20 h

To the tour

 

3. Tour de Obersaxen

Road, Surselva  

A steady roll along the turquoise Vorderrhein, followed by a steady climb and wonderfully tight bends that tempt you to ride in a saddle on the ascent. Grandiose views on the winding road through the villages of the Obersaxen plateau, finally a dizzying descent to Ilanz.      

53 km, 954 hm, 2:40 h

To the tour

 

4. Runda Curnera

Road, Disentis Sedrun

The Oberalp Pass: a Grisons classic like Capuns and Salsiz. The serpentines before the pass summit are built for racing bike dreams, the climb to Lai da Curnera is an insider tip. Concentration is required on the rapid descent to Disentis.      

51 km, 1208 hm, 3:00 h

To the tour

Main course - hearty and rich from 1,400 hm upwards

5. Runda Lai da Vons

Gravel, Viamala

After the rhythmic road to the Sufnersee, gravel follows to what is probably the most beautiful pass village in Switzerland. From Splügen it gets steep, but without any nasty ramps. At Lai da Vons, wide views reward you, including the Rheinwaldhorn. The descent to Andeer? Long, racy and quite bumpy.

39 km, 1436 hm, 4:15 h

To the tour

 

6. Runda Claustra

Gravel, Disentis Sedrun

Following a Graubünden icon - the Rhaetian Railway - the route starts from the imposing Benedictine monastery of Disentis up the valley; there are some crisp ramps to master. After changing sides to the Rhine: pure gravel fun in a constant up and down like a roller coaster, finally a short, fun single trail descent.      

51 km, 1585 hm, 5:00 h

To the tour

 

7. Haute Route Mundaun

Gravel, Surselva

A sweaty circumnavigation of one of the most beautiful panoramic mountains in Switzerland with the best panorama guaranteed. At the latest at the summit of Alp Nova with its weathered huts, the air becomes thin after 2000 hm. The single-trail descent from the Obersaxen high plateau: extra class.        

67 km, 1950 hm, 6:20 h

To the tour

 

8. Giro Parc Naziunal Svizzer

Road, Engadin Samnaun Val Müstair

More road bike? Non è possibile! Steep ramps in the Swiss National Park, speed rush in aero position, espresso in Livigno, headwind at the Forcola di Livigno, glacier highlight on the Bernina Pass and motivational training along the Inn River.       

99 km, 1565 hm, 6:00 h

To the tour

 

Dessert - enjoyable and relaxing up to 800 hm

 

9. Muntada S-charl

Gravel, Engadin Samnaun Val Müstair

A branch tour into another world: Steep ramps wind up from Scuol to the former miners' settlement of S-charl. But on Gravel the gradient soon becomes gentler - and the surroundings unearthly beautiful. Along the rough gravel bed of the meandering Clemgia, the mountain trail leads almost to the highest stone pine forest in Europe, the God da Tamangur.         

24 km, 791 hm, 2:30 h

To the tour

 

10. Runda Curta

Gravel, Disentis Sedrun

This loop makes every gravel heart beat faster over the shortest distance. In a constant up and down, roads and paths follow the young Rhine through a picturesque cultural landscape. Fitness and riding technique are only moderately challenged; enjoyment and panorama play the main roles.   

14 km, 401 hm, 1:20 h

To the tour

 

11. Brigels Bella Vista

Gravel, Surselva

Fragrant flower meadows, panoramic views and fun gravel roads: The leisurely start is soon followed by some fast bends. A little bit of adventure comes up when you head cross-country on a meadow path from Waltensburg back towards the turquoise Lag da Breil        

9 km, 250 hm, 0:50 h

To the tour

 

12. Runda Schams

Road, Viamala

An absolute insider's tip on the east side of the striking Piz Beverin: racing bike heart, what more could you desire? The climb to the mountain village of Lohn is rhythmic and entertaining. The panoramic road really curves towards Wergenstein. The downhill metres are covered on a small agricultural road through spicy mountain meadows.      

22 km, 727 hm, 1:30 h

To the tour