Three - Lakes - Trail

22.5 km
5:30 h
1607 mhd
1300 mhd

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Challenging and unforgettable: From Disentis via three lakes to Sedrun
Technique 2/6
Fitness 5/6
Highest Point  2508 m
Lowest Point  1132 m
Best Season

Start Disentis
Destination Bugnei
Coordinates 46.707904, 8.860917


Three beautiful lakes are presented along this challenging but unforgettable trail round from Disentis to Bugnei – which can also be shortened by a few (descent) meters with the help of the cable car to Caischavedra or on the Cuolm da Vi. The Matterhorn Gotthard Bahn, which runs hourly from Bugnei to Disentis, is waiting for the way back – and before that, the Bogn Sedrun is still tempting for recreation.

The trail for ambitious runners is almost 24 kilometers long and has almost 1400 meters of altitude and starts at the monastery in Disentis. First the route follows the hiking and driving paths to Alp Lumpegna, then follows the marked but partly unmarked ascent to the highest point of the lap in the Area of Foppas at 2550 meters. Here there are several way variants, before after a short descent the Lag Brit invites to a first break – and for the intrepid to a refreshing bath. The biggest difficulties of the round have already been completed. On panoramic trails high above Disentis and with dream views into the glacier world of the Piz Medel, we continue past lag Crest Ault [in midsummer sometimes little water] and Lag Serein. Continue at some distance past the mountain station of the Caischavedra cable car and on the Senda Pauli through Blauerwiesen and light forest in the direction of Bostg. At the latest here is time for another break, to enjoy the view in peace, then the final descent to Bugnei awaits.

variant 1: Small lap and return to Caischavedra by cable car

variant 2: From the Bostg via a white-blue ridge path to the cuolm da Vi mountain station and downhill ride by cable car to Sedrun.


Take your bathing suit: Jump into the Lag Brit on a hot summer day – priceless.


Water from streams is available along the way. Refreshments in Caischavedra


From the parking lot briefly along the cantonal road to the junction of the hiking trail on the left side. Follow the signaling according to Folding Charidas, Lumpegna, Foppas. After the Siala da Lumpegna (highest point) follows the descent over boulders to the Lag Brit. Continue west on the trail to Caischavadra. Before the Caischavedra mountain station, turn right onto another hiking trail to Bostg. From Bostg in a westerly direction descent to Sedrun. At the next junction continue to Bugnei. The last part of the way leads over a forest road. By train back to Disentis

Responsible for this content Sedrun Disentis Tourismus.
This content has been translated automatically.

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