Best of Disentis Sedrun

53.1 km
6:00 h
1340 mhd
3169 mhd
Bostg - Piz Plaun Grond
Auf dem Bostg - Piz Plaun Grond

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genüssliche Abfahrten

An ultimate biking experience with 1960 meters of ascent by cablecars and train.

Technique 4/6
Fitness 5/6
Highest Point  2323 m
Lowest Point  1244 m
Best Season
Disentis valley station LSB in Acletta
Disentis valley station LSB in Acletta
46.701285, 8.839195



In Caischavedra we start the tour, over the panoramic mountain Bostg, to the train station Sedrun. The train now takes us to the Oberalp Pass and gives us a break. Loose and fluffy we roll first on the pass road downhill and then change to a freshly built single trail. At the height of Alp Milez we reach a traffic-free road that leads to the Curnera reservoir.

The Val Curnera, lined with rugged rocks, is the treasure trove of the local blasters. Here they toil and blast, so don't be alarmed if there's a bang. But don't worry, we always move on the safe side. After the racy descent to Tschamut, the trail climbs again to Milez. In Milez the nice landlady of the mountain hut Las Palas provides us with food and drink. It is advisable to fill up the reserves, because from the Alp Mulinatsch the way goes up  until we reach the height of Liets. Down through the forest to the alp Malamusa it sweeps all the more tremendously! After passing the stream Milar we continue our way above the valley floor until we reach the valley station of the cable car Cuolm da Vi. The ride gives us again a welcome break. The following gravel road to Gendusas is not the best, but the Catrina Flowtrail in Gendusas compensates us afterwards!We end the tour with an enjoyable descent from Caischavedra through the Val Segnas to Acletta to the valley station.


Various refreshment stops also ensure an enjoyable aspect of the tour.


Ride with the LSB to Caischavedra, signposted bike trail over the Bostg to Sedrun. Train journey to Oberalp Pass. Signalized bike trail downhill towards Curnera and Tschamut. Ascent to Milez and further signposted trail via Liets to Sedrun, LSB valley station. Drive to Cuolm da Vi. Gravel road to Gendusas and then flow trail to Caischavedra. Through the Val Segnas back to Acletta.


Public Transport

By train from Chur to Disentis. Coming from Andermatt, the tour can be started with adjustments on the Oberalp Pass.

Anreise Information

By car from Chur to Disentis. Coming from Andermatt, the tour can be started with adjustments on the Oberalp Pass.


Valley station of the Disentis cable car. Oberalp Pass. (subject to charge)

Responsible for this content Sedrun Disentis Tourism SA.
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